Counselling gives you a safe, confidential space to talk and be heard without judgment. Together, we explore what’s going on and find ways to move forward that feel right for you. You don’t need a diagnosis or a crisis—many people seek anxiety support, help with low mood, or just need space to think things through. If you’re feeling stuck, overwhelmed, or not quite yourself, counselling can help you feel clearer, stronger, and more in control

I offer open ended therapy, which means you are in control of the number of sessions and can have as many or as little as you wish. Many people choose anything between 6 and 12, others have 20 and more. You can also choose to see me weekly or biweekly.