Therapy OR COACHING SERVICE

Sessions last 50 minutes and are available in person or online.

Individual sessions (face-to-face or via Zoom): £70

Therapy
In therapy, we explore your pain, symptoms, and their impact. Together, we uncover patterns rooted in past experiences -childhood trauma, daily stressors, relationship dynamics, and more - so you can begin to understand, heal, and move forward.

Coaching
In coaching, I offer structure, strategy, and accountability - powerful tools to help you take action, stay focused, and achieve meaningful change.