I am a counsellor with a background in psychology, working with adults online across the UK and internationally, and in person in Cambridge. I am MBACP and GMBPS.

People usually come to therapy not because one thing is going wrong, but because several things quietly pile up. Anxiety that never really settles. Burnout. Difficulty concentrating or getting started. Changes in eating or weight. Parenting pressure. Or a sense that something about who you are, or how you live, no longer quite fits.

I work in an integrative way and tend to think psychologically, not in terms of neat frameworks or ready-made answers. I have a strong interest in research, evidence-based practice and developments in mental health, and I continue learning rather than relying on fixed models or closed explanations. I am sceptical of quick fixes, including my own.

Alongside my professional training, I also bring personal understanding of anxiety and of the psychological impact of cultural adaptation. Having lived and worked across cultures and languages, I am aware of how questions of identity, belonging and self-expression can become more complex when life is lived between contexts. This informs how I listen, without turning therapy into autobiography.

I work with people living across different countries and cultures, and with those navigating cultural transition. This often brings quieter challenges - language, distance from familiar support systems, shifts in identity — that may not look dramatic from the outside but can shape how stress, anxiety or disconnection are experienced.

I also have personal understanding of how issues around food, control and self-regulation can become complicated over time. This shapes how I listen, while keeping the focus firmly on your experience rather than mine.

I work with adults from a range of backgrounds, including those navigating parenting stress, long-term pressure or shifts in identity. You do not need a diagnosis or a clearly defined problem to come to therapy. Often it starts with a sense that something is off, or that effort has begun to outweigh return.

I offer a free 30-minute introductory call, simply to see whether working together feels like the right next step.