Anxiety support cambriDge

Professional, compassionate support for anxiety in Cambridge and online

Anxiety is something we all experience — but when it starts interfering with your daily life, relationships, sleep, or sense of self, it might be time to seek support. As an experienced Cambridge anxiety counsellor, I offer therapy designed to help you better understand your anxiety, feel more in control, and build lasting strategies for calm and resilience.

How Anxiety Might Be Showing Up for You

You may be:

  • Constantly overthinking or second-guessing decisions

  • Struggling to sleep or feeling physically tense or restless

  • Avoiding situations that feel overwhelming or out of your control

  • Feeling on edge or anxious without a clear reason

  • Trying to keep everything perfect to feel safe

  • Battling intrusive thoughts or inner criticism

If this sounds familiar, you’re not alone — and you don’t have to face it by yourself.

What to Expect from Anxiety Counselling

My approach to Cambridge anxiety support is gentle, person-centred, and tailored to you. Together, we’ll explore:

  • The roots of your anxiety — from early experiences to recent life events

  • How anxiety functions in your life and what it might be protecting you from

  • Healthier ways to respond to anxious thoughts and sensations

  • Techniques to calm your nervous system and manage overwhelming emotions.

You’ll be supported with practical, evidence-based tools — including breathing techniques, grounding strategies, and cognitive or behavioural approaches — always introduced at a pace that feels right for you.

“Anxiety is a full-body experience. It steals your breath, hijacks your thoughts, and disconnects you from the present moment. But when we bring awareness, compassion, and courage to that experience, we take back our power — one grounded breath at a time.”
— Brené Brown

Why Choose Anxiety Counselling?

Working with a Cambridge anxiety counsellor can help you:

  • Feel more in control of your thoughts and emotions

  • Break the cycle of avoidance and fear

  • Improve your sleep, focus, and overall wellbeing

  • Build confidence and resilience

  • Develop a kinder, more compassionate relationship with yourself

Counselling won’t erase anxiety completely, but it can help you feel less ruled by it — and more connected to the life you want to lead.

Flexible ANXIETY Support, Wherever You Are

Sessions are available both in-person in Cambridge and online via Zoom. You’re welcome to start with a free 30-minute consultation — a relaxed, no-obligation space to ask questions and see if we’re the right fit.

Book Your Free ANXIETY COUNSELLING Consultation

If you're feeling overwhelmed and unsure where to start, I’m here to help.

Get in touch to book your free 30-minute initial consultation

Explore more in my blog post: Anxiety and Weight Issues: Gentle Support for Real Change

See my full list of Cambridge counselling services.