Relationship Counselling & Communication Therapy

Support for building healthier, more connected relationships

A Closer Look at What You May Be Experiencing

You might be:

  • Arguing about the same issues again and again

  • Feeling misunderstood, shut down, or overly reactive

  • Struggling to set healthy boundaries

  • Feeling emotionally distant or disconnected from loved ones

  • Navigating a breakup, betrayal, or shift in trust

  • Repeating unhealthy patterns despite your best intentions

These experiences can be painful and isolating — but they’re also very human. In fact, over 65% of people in therapy list relationship issues as a primary reason for seeking help. You’re not the only one trying to make sense of complicated dynamics or longing for more authentic connection.

Relationships can bring deep joy, connection and meaning — but they can also be a source of confusion, pain, and emotional stress. Whether you're facing recurring conflicts, communication breakdowns, emotional distance, or difficulty expressing your needs, you're not alone.

As a therapist offering relationship counselling and communication support, I work with individuals who want to understand and improve the way they relate — whether in romantic partnerships, friendships, family dynamics, or professional settings.

“The quality of your life ultimately depends on the quality of your relationships.”
— Esther Perel

Why Relationships Matter

Struggles in relationships often echo patterns formed earlier in life. Our first relationships — with parents or caregivers — can shape how we express emotions, handle conflict, or view closeness and boundaries. When these early experiences go unexamined, they can quietly influence the way we show up in adult relationships, even if the situations look very different.

That’s where communication therapy and relational work can help. Therapy creates a safe space to unpack these dynamics, develop emotional clarity, and create more intentional, empowered ways of connecting with others.

What to Expect in Relationship Counselling

In our sessions, we’ll look at how you relate — not to blame anyone, but to understand what’s going on beneath the surface. Together, we’ll explore what’s driving emotional reactions, how your needs are being expressed (or not), and how to navigate conflict more constructively. You’ll have space to reflect on your values, practice healthy communication tools, and connect more deeply with your own boundaries and emotional truth.

Whether you’re dealing with a current crisis or simply want to understand your relationship patterns more clearly, relationship counselling can offer real clarity and relief.

Who Is This Work For?

This space is for individuals who want to:

  • Improve communication in close relationships

  • Understand and break out of repetitive, painful patterns

  • Navigate intimacy, trust, and vulnerability with more confidence

  • Heal after conflict, loss, or disconnection

  • Strengthen self-awareness, boundaries, and emotional safety

You don’t need to come with all the answers — just a willingness to explore. Whether you’re working through something specific or wanting to build better habits of connection, I offer support for relationship issues in a way that’s thoughtful, supportive, and grounded.

Relationship counselling cambridge

You deserve relationships that feel nourishing and respectful — and a voice that feels heard. If you're curious about how therapy might support your relationship journey, I’d love to talk.

Get in touch to book your free 30-minute initial consultation

Explore more in my blog post: Why We Repeat Patterns in Relationships – and How Therapy Can Help

See my full list of Cambridge counselling services.